12-16-2014 Workout Log

Today was back day. As my carb intake is low I tend to get fatigued faster, but the pump is

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12-15-2014 Workout Log

Only two weeks left on my current workout program. I am not entirely sure what type of split I will

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12-13-2014 Workout Log

Trained shoulders today, with FTS 7 on my last exercise. FTS 7 is method of over training a certain muscle

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12-12-2014 Workout Log

Today was leg day. I got a pretty good burn on my hamstrings and calves. [col type="4"]Leg Ext Leg Press

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12-10-2014 Workout Log

I worked out early this morning and it has been almost two months since I worked out early. The one

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