11-25-2014 Workout Log

A got a great pump on my chest and felt really swole on the last exercise, cable crossovers. [col type="4"]Exercise

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Low Fat Super Nachos

Low Fat Super Nachos Nutrition Information Serves: 1 Serving size: 1 Calories: 648 Fat: 18 Carbohydrates: 64 Fiber: 10 Protein: 53 Prep time:  2 mins Cook time: 

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11-24-2014 Workout Log

Week 4 starts today and I am suppose to be working out twice a day, however that is not going

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11-22-2014 Workout Log

Hamstrings and calves finish out week 3. [col type="4"]Exercises Lying Leg Curls Stiff Leg Deadlift Standing Leg Curl Leg Press

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11-21-14 Workout Log

Today's workout was quads. I focused on getting depth on my squats and the leg press was with my feet

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